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Working Together to Build Your Best Life

Understanding and navigating Neurodivergent(ADHD & AuDHD), Defining Healthy Boundaries, Trauma, and Complex PTSD for Individuals, Students, Couples, and Indigenous People using Counseling and Therapy.
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If you need help with...

01

Adult ADHD

You're seeking to navigate the complexities of adult ADHD with personalized support, aiming to integrate ADHD into your sense of self and enhance your life with tailored strategies and a wealth of resources designed to help you thrive.
02

Couples

You're seeking to transform your relationship through improved communication, with sessions designed to foster kindness, empathy, and effective interaction, breaking negative patterns and nurturing a deeper connection between you and your partner.
03

Healthy Boundaries

You're looking to navigate and establish healthy boundaries in your relationships, with personalized guidance on setting, enforcing, and maintaining boundaries that honor your space and dignity, fostering self respect and understanding.
04

Complex PTSD/Trauma

You're seeking to heal from the effects of complex trauma, offering a compassionate space for personal and community healing, focusing on reconnecting with your sense of self, and/or cultural identity.
05

Embracing Identity and Thriving

You are keen to embrace your identity, including your ADHD entirely, and are eager to learn strategies that enable you to thrive, not just survive. This includes successfully navigating complex relationships and professional environments and achieving personal goals.

People we serve

Book a consultation today to see how I can help in the following areas of expertise;
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INDIVIDUAL

Nurture personal growth, mental resilience, and stronger relationships in a secure, personalized setting.
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COUPLE

Enhance communication, strengthen bonds, and resolve conflicts in a collaborative, nurturing space.
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STUDENT

Offers emotional support, coping strategies, and personal development in an understanding environment.
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INDIGENOUS PEOPLE

Provides culturally-sensitive support, healing, and empowerment in a respectful, understanding space.

1-On-1 therapy to meet your unique needs

Virtual Therapy

Personalized virtual therapy one-on-one, all from the comfort of your own home.

In-Person Therapy at Embodied Resilience

Serving London, Kitchener, Hamilton and surrounding communities with personalized face-to-face therapy.

How it works

Ready to get started?

 

How it works

Ready to get started?

In our first session, I'll ask what brings you to therapy and explore your life's broader context. As we talk, deeper issues often emerge, shifting our focus.
Therapy is a journey; some clients resolve initial concerns quickly, while others uncover new areas to explore. The direction of our sessions will evolve uniquely to meet your needs and discoveries along the way.

Latest Wellness News

Stay informed, inspired, and engaged with articles that delve into ADHD research, personal stories, strategies, and tips for adults with ADHD.
December 20, 2024

Seasonal Affective Disorder: A Guide to Navigating Winter Blues

As the days grow shorter and the colder months settle in, many people experience a noticeable shift in their mood and energy levels. For some, this change is more than just a case of the winter blues—it’s Seasonal Affective Disorder (SAD). As a counselor, I’ve seen how SAD can significantly impact people’s lives, and I’m […]
December 13, 2024

Navigating Family Estrangement During the Holidays

The holiday season is often associated with joy, connection, and togetherness. However, for those coping with family estrangement during the holidays, this time of year can bring a mix of emotions, including sadness, guilt, anger, and even relief. Family estrangement—the voluntary or involuntary distancing between family members—can stem from unresolved conflicts, differing values, or harmful […]
October 10, 2024

Feeling Conflicted About Thanksgiving? Here's Why It's Normal (And What to Do)

Navigating Thanksgiving as an Indigenous Ally: Finding Balance and Truth Thanksgiving can feel like a time of warmth and togetherness, yet it also brings up complicated feelings for many—especially for those connected to Indigenous communities. As a Métis individual, I understand this emotional duality. On one hand, there’s the joy of gathering with loved ones […]

Some of Our Presentations

CBT for Children & Adolescents – Thoughts, Feelings, & Behaviors: Is it really that simple?
Advanced Skills for the Trauma-Informed Therapist
"Surviving the Teenage Years" (3-part series)
"Oppositional, Defiant, and Disruptive Children & Adolescents"
Child Abuse, Development, & Teenage Sex: Everything You Need to Know
Trauma Focused Compassionate Classrooms

schedule a presentation or workshop

If you are interested in having Embodied Resilience Counseling Services conduct a workshop, presentation, or seminar for your workplace or group, please contact us.

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