Fizza Abbas

Born and raised in Mississauga, Ontario, I am deeply connected to the traditional territories of the Mississaugas of the Credit, Anishinabek, Huron-Wendat, Haudenosaunee, and Ojibway/Chippewa peoples, as well as the land of the Métis. As a South Asian Muslim woman belonging to the Shia sect of Islam, I am part of a minority within a minority, a community that faces ongoing challenges and oppression around the world. My identity fuels my passion for advocating for those whose voices are often overlooked.

Growing up in the South Asian community, I observed a prevailing belief that having a high pain threshold is something to admire. This mindset often led my peers to hide their struggles rather than seek help. My experiences drive me to challenge these norms and support individuals in openly addressing their challenges, fostering a culture where vulnerability is valued, and everyone feels heard and understood.

My interest in working with Embodied Resilience Counselling and Consulting is also deeply personal. A recent diagnosis of ADHD brought me a deep sense of relief and understanding, further inspiring me to support others in similar situations. I am committed to supporting individuals navigating their own journeys with empathy and compassion.

Supporting individuals as they navigate life with ADHD, and those who are experiencing grief and loss.

My lived experience as a caregiver for over a decade and having experienced loss has shaped my approach, and I’m here to support those who are in the midst of experiencing tremendous stressors such as caregiver burnout or losing loved ones to critical illness.

I understand how one’s identity can impact their experience of the healthcare system and ultimately, their ability to have their needs adequately met. I wholeheartedly believe that each person is the expert of their own lives. Together, we'll address personal stressors, develop coping strategies, and build resilience to help you adapt and thrive through life's challenges.

If you are considering Embodied Resilience Counselling and Consulting, you’re already taking an important step toward discovering your true self. I know the journey can be tough, and my goal is to offer a warm and welcoming space where you feel genuinely heard and supported. I have over five years of experience working within the mental health sector, and a decade of experience working with racialized communities.

My approach is culturally inclusive, trauma-informed, and holistic, aiming to empower you through every challenge.
Together, we’ll navigate the complexities of life, finding a space where you can be yourself without judgement. I believe in the power of laughter and lightness, even amidst struggle, as they play a vital role in the healing process. I understand that mental health struggles, trauma, and grief can sometimes make us feel lost or stuck. My commitment is to support you as you build resilience and hope, fostering a healthy relationship with yourself. As you start to heal and recognize your strengths, you’ll uncover just how capable and powerful you truly are.

- I love exploring new foods in different cities—every adventure deserves a delicious discovery!
- Volunteering is close to my heart, inspired by the amazing support I've received from my own community.
- I enjoy building Lego, specifically the botanical collection —there’s something truly fun about crafting bouquets out of bricks!