A Rainbow-Washed Reminder of Pride’s Deeper Meaning It’s Pride Month again: when every burger joint, bank, and Big Tech monolith suddenly discovers their inner corporate clip-art rainbow within. I won’t lie: the corporate confetti makes me roll my eyes so hard I just about sprain something. But still, underneath all of the rainbow-washing, Pride stands […]
Book with Robert My Journey As A Neurodivergent Dad As a neurodivergent father, I've always felt a bit out of step with traditional parenting roles. My journey with neurodivergent fatherhood—navigating life as someone with AuDHD (Autism and ADHD)—has been both challenging and enriching. This Father’s Day, I want to share how embracing my neurodivergence has […]
Book with Laylin June 21 marks National Indigenous Peoples Day, which many also call Indigenous Solidarity Day. National Indigenous Peoples Day is a time to honour the cultures, histories, and resilience of Indigenous peoples across Turtle Island. As an Ojibwe person from Thessalon First Nation, and as a therapist, this day holds deep meaning for […]
Grief isn’t a straightforward path; it’s filled with ups, downs, twists, and turns. September 2022 changed my life forever with the loss of my beloved father, whom I lovingly called Baba Jaani. Since then, ADHD and grief in South Asian culture have shaped my journey with sorrow, growth, and community support.
As the days grow shorter and the colder months settle in, many people experience a noticeable shift in their mood and energy levels. For some, this change is more than just a case of the winter blues—it’s Seasonal Affective Disorder (SAD). As a counselor, I’ve seen how SAD can significantly impact people’s lives, and I’m here to share Seasonal Affective Disorder strategies.
The holiday season is often associated with joy, connection, and togetherness. However, for those coping with family estrangement during the holidays, this time of year can bring a mix of emotions, including sadness, guilt, anger, and even relief.
Thanksgiving can feel like a time of warmth and togetherness, yet it also brings up complicated feelings for many—especially for those connected to Indigenous communities. As a Métis individual, I understand this emotional duality.
Adoption is often seen as a journey filled with love, hope, and new beginnings. However, it's essential to recognize that this journey also brings complex emotions and experiences for many. Adoption trauma is a reality faced by many adoptees, and it's important to shed light on this often-overlooked aspect of adoption. What is Adoption Trauma? […]
Vulnerability. Just saying the word might make you feel a little uneasy, right? It’s one of those concepts that, while important, can stir up emotions like fear, anxiety, or discomfort. In romantic relationships, where the stakes are often high, the idea of lowering our guard can seem downright daunting. But here’s the thing: what if […]
Boundaries and self-care encompass more than just the lines we create for ourselves; they play a key role in our well-being. They help us know when to say “yes” or “no,” understand our limits, and protect our emotional space. Boundaries guide us in our relationships while prioritizing our mental health.
Navigating Indigenous identity confusion is a deeply personal and often challenging journey. In this article, I share my experiences of grappling with my heritage, the fear of being labeled a "Pretendian," and the emotional challenges that come with rediscovering one's roots.
Embracing Self-Care Self-care is essential yet often overlooked, especially for BIPOC women over 40. Many of us juggle numerous responsibilities, from family and work to community commitments, often neglecting our own needs. Self-care is not just about luxury but about finding moments that rejuvenate mind, body, and soul.
