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Latest Wellness News

Dive into Wellness News, where you'll find a thoughtful collection of articles, expert advice, and personal stories designed to support and enrich your journey towards mental and emotional wellness.

Wellness News

Dive into Wellness News, where you'll find a thoughtful collection of articles, expert advice, and personal stories designed to support and enrich your journey towards mental and emotional wellness.
December 20, 2024

Seasonal Affective Disorder: A Guide to Navigating Winter Blues

As the days grow shorter and the colder months settle in, many people experience a noticeable shift in their mood and energy levels. For some, this change is more than just a case of the winter blues—it’s Seasonal Affective Disorder (SAD). As a counselor, I’ve seen how SAD can significantly impact people’s lives, and I’m […]
December 13, 2024

Navigating Family Estrangement During the Holidays

The holiday season is often associated with joy, connection, and togetherness. However, for those coping with family estrangement during the holidays, this time of year can bring a mix of emotions, including sadness, guilt, anger, and even relief. Family estrangement—the voluntary or involuntary distancing between family members—can stem from unresolved conflicts, differing values, or harmful […]
October 10, 2024

Feeling Conflicted About Thanksgiving? Here's Why It's Normal (And What to Do)

Navigating Thanksgiving as an Indigenous Ally: Finding Balance and Truth Thanksgiving can feel like a time of warmth and togetherness, yet it also brings up complicated feelings for many—especially for those connected to Indigenous communities. As a Métis individual, I understand this emotional duality. On one hand, there’s the joy of gathering with loved ones […]
August 30, 2024

Understanding Adoption Trauma: A Path to Healing

Adoption is often seen as a journey filled with love, hope, and new beginnings. However, it's essential to recognize that this journey also brings complex emotions and experiences for many. Adoption trauma is a reality faced by many adoptees, and it's important to shed light on this often-overlooked aspect of adoption. What is Adoption Trauma? […]
August 21, 2024

Why Vulnerability is the Key to a Fulfilling Relationship

Vulnerability. Just saying the word might make you feel a little uneasy, right? It’s one of those concepts that, while important, can stir up emotions like fear, anxiety, or discomfort. In romantic relationships, where the stakes are often high, the idea of lowering our guard can seem downright daunting. But here’s the thing: what if […]
August 8, 2024

Boundaries and Self-Care: Navigating Healthy Relationships and Well-Being

Boundaries and self-care are essential for maintaining well-being and healthy relationships. This article explores various types of boundaries, their importance, and practical strategies for setting and maintaining them. Learn how to integrate self-care practices to support your boundaries, reduce stress, and enhance your overall quality of life. Prioritize your mental and emotional health by understanding and applying these essential tips.
July 5, 2024

The Hidden Struggle of Indigenous Identity Confusion – And How to Cope

Navigating Indigenous identity confusion is a deeply personal and often challenging journey. In this article, I share my experiences of grappling with my heritage, the fear of being labeled a "Pretendian," and the emotional challenges that come with rediscovering one's roots. By exploring historical context, modern challenges, and practical strategies, this guide offers insights and support for anyone on a similar path to embracing their Indigenous identity. Join me as we delve into the complexities of identity, community, and self-discovery.
June 28, 2024

Unlocking Self-Care for BIPOC Women Over 40

Embracing Self-Care Self-care is essential yet often overlooked, especially for BIPOC women over 40. Many of us juggle numerous responsibilities, from family and work to community commitments, often neglecting our own needs. Self-care is not just about luxury but about finding moments that rejuvenate mind, body, and soul. The Unique Journey of BIPOC Women Our […]
May 27, 2024

Turn Stress into Success: 5 Unbeatable Strategies for Students!

Stress—a word we're all too familiar with, especially in student life. It can be overwhelming to know where to begin in tackling stress, but remember, while we can't completely avoid it, we can learn to turn stress into an ally that helps us reach our goals. Let's explore five unbeatable stress management strategies for students […]
May 22, 2024

Supporting Your Neurodivergent Partner:
5 Ways to Foster Understanding and Connection in Your Relationship

Living with a neurodivergent partner, comes with its unique set of challenges and rewards. As a supportive spouse, it's essential to cultivate an environment of empathy, understanding, and collaboration. Here are five actionable ways to strengthen your relationship and support your neurodivergent partner. 1. Educate Yourself: Understanding ADHD is the first step towards building a […]
April 29, 2024

Navigating Motherhood with ADHD

The journey of motherhood is challenging, complex, and rich with emotion, especially for those living with ADHD. The stigma associated with ADHD often intersects with a unique form of misogyny, particularly aimed at mothers. This blend of prejudice can increase the risk of self-stigmatization as mothers with ADHD may internalize harmful stereotypes and beliefs. ADHD […]
April 19, 2024

Think You Might Be Neurodiverse?
Discover How to Get Assessed in Ontario!

Introduction Have you ever felt like your brain's wiring is a bit different from others? Maybe you've noticed you process information, react to emotions, or handle tasks differently from your family, friends, people at work or school. If these thoughts resonate with you, you might be part of the wonderfully diverse group known as neurodiverse […]
April 11, 2024

Healthy Boundaries for BIPOC Women Over 40: Empower Your Life

Welcome to a conversation about healthy boundaries for BIPOC women over 40. As we progress through different stages of life, especially beyond 40, setting healthy boundaries becomes crucial. These invisible lines protect our personal space and values, helping us navigate relationships and commitments with confidence and grace. Understanding Cultural Influences on Boundaries for BIPOC Women […]
March 4, 2024

You Won't Believe How ADHD Time Blindness Is Hijacking Your Day!

As I’ve shared before, my path to an ADHD diagnosis started with my daughter’s diagnosis. The similarities in our behaviors were hard to ignore, prompting me to seek an assessment myself. This process highlighted not only my ADHD but also an often-overlooked aspect that affects my daily life: time blindness. What is Time Blindness in […]
January 18, 2024

Are You An Adult Newly Diagnosed with ADHD? Why It's OK to Grieve

So, you've just been handed the ADHD label in your adult life, huh? Well, welcome to the club! As a therapist who not only chats about ADHD but also lives it (surprise diagnosis party in my late 30s!), I get how topsy-turvy this rollercoaster can feel. For me, it was a game-changer in every sense […]
January 8, 2024

Revolutionize Your New Year's Resolutions with ADHD in Mind

Hello there! If you're navigating the vibrant world of Attention Deficit Hyperactive Disorder, or ADHD, you've probably heard all sorts of advice about routines and structures. But what if I told you that the real key to success might just lie in being flexible? Yes, you heard that right! Flexibility could be your superpower when […]
December 1, 2023

What is the Eisenhower Matrix? And How to Use It.

ADHD, affectionately known as the "always dialed to high drive" condition, can sometimes make you feel like you're a circus performer, juggling flaming swords while unicycling - on a tightrope. It's an exciting cocktail of inattention, hyperactivity, and impulsivity that can turn the seemingly simple task of organizing into a mountain climb, sans equipment Imagine […]
November 15, 2023

Discovering and Navigating ADHD in Adulthood

Understanding Adult ADHD has been a puzzle for many, despite the common occurrence of the condition. It affects various facets of life, such as staying organized, completing tasks on time, and maintaining attention. Children with ADHD often exhibit symptoms of distraction and inattentiveness in class or during sports activities. However, ADHD is not confined to […]
November 1, 2023

My child has been diagnosed with ADHD; What does that mean for me?

My Personal Story of Diagnosing ADHD in Children Hi, my name is Robert, and I wear a few different hats in life. I'm a professional therapist, which means I’ve spent countless hours learning about the intricacies of the human mind. I’m also a parent, a role that has taught me more about love, patience, and […]
October 15, 2023

Emotion Behind Intellect: Understanding Men's Emotional Complexity

In the vast and diverse landscape of human emotions, emotional intelligence stands as a beacon of hope, a tool to understand ourselves and others better. Oxford Reference defines emotional intelligence as the "ability to monitor one's own and other people's emotions, to discriminate between different emotions and label them appropriately, and to use emotional information […]
October 1, 2023

10 Unbelievable Ways ADHD Can Actually Boost Your Creativity!

Hi, let me tell you a little about myself. Yes, I’m a licensed therapist, but that’s just one of the many roles I play. Besides being a loving parent and spouse, I also navigate the currents of a demanding career while managing a life marked by a late-diagnosis of ADHD. Surprised? It certainly was a […]

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