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Category: Adult ADHD

View some of my blogs below

December 20, 2024

Seasonal Affective Disorder: A Guide to Navigating Winter Blues

As the days grow shorter and the colder months settle in, many people experience a noticeable shift in their mood and energy levels. For some, this change is more than just a case of the winter blues—it’s Seasonal Affective Disorder (SAD). As a counselor, I’ve seen how SAD can significantly impact people’s lives, and I’m […]
May 22, 2024

Supporting Your Neurodivergent Partner:
5 Ways to Foster Understanding and Connection in Your Relationship

Living with a neurodivergent partner, comes with its unique set of challenges and rewards. As a supportive spouse, it's essential to cultivate an environment of empathy, understanding, and collaboration. Here are five actionable ways to strengthen your relationship and support your neurodivergent partner. 1. Educate Yourself: Understanding ADHD is the first step towards building a […]
April 29, 2024

Navigating Motherhood with ADHD

The journey of motherhood is challenging, complex, and rich with emotion, especially for those living with ADHD. The stigma associated with ADHD often intersects with a unique form of misogyny, particularly aimed at mothers. This blend of prejudice can increase the risk of self-stigmatization as mothers with ADHD may internalize harmful stereotypes and beliefs. ADHD […]
April 19, 2024

Think You Might Be Neurodiverse?
Discover How to Get Assessed in Ontario!

Introduction Have you ever felt like your brain's wiring is a bit different from others? Maybe you've noticed you process information, react to emotions, or handle tasks differently from your family, friends, people at work or school. If these thoughts resonate with you, you might be part of the wonderfully diverse group known as neurodiverse […]
March 4, 2024

You Won't Believe How ADHD Time Blindness Is Hijacking Your Day!

As I’ve shared before, my path to an ADHD diagnosis started with my daughter’s diagnosis. The similarities in our behaviors were hard to ignore, prompting me to seek an assessment myself. This process highlighted not only my ADHD but also an often-overlooked aspect that affects my daily life: time blindness. What is Time Blindness in […]
January 18, 2024

Are You An Adult Newly Diagnosed with ADHD? Why It's OK to Grieve

So, you've just been handed the ADHD label in your adult life, huh? Well, welcome to the club! As a therapist who not only chats about ADHD but also lives it (surprise diagnosis party in my late 30s!), I get how topsy-turvy this rollercoaster can feel. For me, it was a game-changer in every sense […]
January 8, 2024

Revolutionize Your New Year's Resolutions with ADHD in Mind

Hello there! If you're navigating the vibrant world of Attention Deficit Hyperactive Disorder, or ADHD, you've probably heard all sorts of advice about routines and structures. But what if I told you that the real key to success might just lie in being flexible? Yes, you heard that right! Flexibility could be your superpower when […]
December 1, 2023

What is the Eisenhower Matrix? And How to Use It.

ADHD, affectionately known as the "always dialed to high drive" condition, can sometimes make you feel like you're a circus performer, juggling flaming swords while unicycling - on a tightrope. It's an exciting cocktail of inattention, hyperactivity, and impulsivity that can turn the seemingly simple task of organizing into a mountain climb, sans equipment Imagine […]
November 15, 2023

Discovering and Navigating ADHD in Adulthood

Understanding Adult ADHD has been a puzzle for many, despite the common occurrence of the condition. It affects various facets of life, such as staying organized, completing tasks on time, and maintaining attention. Children with ADHD often exhibit symptoms of distraction and inattentiveness in class or during sports activities. However, ADHD is not confined to […]
November 1, 2023

My child has been diagnosed with ADHD; What does that mean for me?

My Personal Story of Diagnosing ADHD in Children Hi, my name is Robert, and I wear a few different hats in life. I'm a professional therapist, which means I’ve spent countless hours learning about the intricacies of the human mind. I’m also a parent, a role that has taught me more about love, patience, and […]
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