Category: Intergenerational Trauma Therapy (C-PTSD)

View some of my blogs below

December 13, 2024

Navigating Family Estrangement During the Holidays

The holiday season is often associated with joy, connection, and togetherness. However, for those coping with family estrangement during the holidays, this time of year can bring a mix of emotions, including sadness, guilt, anger, and even relief. Family estrangement—the voluntary or involuntary distancing between family members—can stem from unresolved conflicts, differing values, or harmful […]

Read More ➜

October 10, 2024

Feeling Conflicted About Thanksgiving? Here's Why It's Normal (And What to Do)

Navigating Thanksgiving as an Indigenous Ally: Finding Balance and Truth Thanksgiving can feel like a time of warmth and togetherness, yet it also brings up complicated feelings for many—especially for those connected to Indigenous communities. As a Métis individual, I understand this emotional duality. On one hand, there’s the joy of gathering with loved ones […]

Read More ➜

August 30, 2024

Understanding Adoption Trauma: A Path to Healing

Adoption is often seen as a journey filled with love, hope, and new beginnings. However, it's essential to recognize that this journey also brings complex emotions and experiences for many. Adoption trauma is a reality faced by many adoptees, and it's important to shed light on this often-overlooked aspect of adoption. What is Adoption Trauma? […]

Read More ➜

July 5, 2024

The Hidden Struggle of Indigenous Identity Confusion – And How to Cope

Navigating Indigenous identity confusion is a deeply personal and often challenging journey. In this article, I share my experiences of grappling with my heritage, the fear of being labeled a "Pretendian," and the emotional challenges that come with rediscovering one's roots. By exploring historical context, modern challenges, and practical strategies, this guide offers insights and support for anyone on a similar path to embracing their Indigenous identity. Join me as we delve into the complexities of identity, community, and self-discovery.

Read More ➜