Category: Uncategorized

View some of my blogs below

June 19, 2025

Embracing Complex Identity: Pride, Labels, and the Lie of Simplicity

A Rainbow-Washed Reminder of Pride’s Deeper Meaning It’s Pride Month again: when every burger joint, bank, and Big Tech monolith suddenly discovers their inner corporate clip-art rainbow within. I won’t lie: the corporate confetti makes me roll my eyes so hard I just about sprain something. But still, underneath all of the rainbow-washing, Pride stands […]

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June 2, 2025

Honouring Indigenous Solidarity Day

Book with Laylin June 21 marks National Indigenous Peoples Day, which many also call Indigenous Solidarity Day. National Indigenous Peoples Day is a time to honour the cultures, histories, and resilience of Indigenous peoples across Turtle Island. As an Ojibwe person from Thessalon First Nation, and as a therapist, this day holds deep meaning for […]

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December 20, 2024

Seasonal Affective Disorder: A Guide to Navigating Winter Blues

As the days grow shorter and the colder months settle in, many people experience a noticeable shift in their mood and energy levels. For some, this change is more than just a case of the winter blues—it’s Seasonal Affective Disorder (SAD). As a counselor, I’ve seen how SAD can significantly impact people’s lives, and I’m […]

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December 13, 2024

Navigating Family Estrangement During the Holidays

The holiday season is often associated with joy, connection, and togetherness. However, for those coping with family estrangement during the holidays, this time of year can bring a mix of emotions, including sadness, guilt, anger, and even relief. Family estrangement—the voluntary or involuntary distancing between family members—can stem from unresolved conflicts, differing values, or harmful […]

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October 10, 2024

Feeling Conflicted About Thanksgiving? Here's Why It's Normal (And What to Do)

Navigating Thanksgiving as an Indigenous Ally: Finding Balance and Truth Thanksgiving can feel like a time of warmth and togetherness, yet it also brings up complicated feelings for many—especially for those connected to Indigenous communities. As a Métis individual, I understand this emotional duality. On one hand, there’s the joy of gathering with loved ones […]

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May 27, 2024

Turn Stress into Success: 5 Unbeatable Strategies for Students!

Stress—a word we're all too familiar with, especially in student life. It can be overwhelming to know where to begin in tackling stress, but remember, while we can't completely avoid it, we can learn to turn stress into an ally that helps us reach our goals. Let's explore five unbeatable stress management strategies for students […]

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