Are you feeling the weight of intergenerational trauma or the long-term impact of colonization and how it has impacted you, your family, and your community? Our therapy is here to support adults, especially those in Indigenous communities, who are ready to start healing. This is a safe space for anyone touched by these experiences to […]
Navigating the delicate balance of healthy boundaries is essential for any individual’s wellbeing. Our therapy sessions are dedicated to helping you identify, establish, enforce and maintain healthy boundaries (both internal and external), ensuring that you can engage with others while respecting your own space and dignity. Healthy Boundaries in Relationships: Discover the importance of setting […]
Struggling with communication in your relationship? You're not alone. Many couples find themselves needing a little guidance to improve how they talk to and understand each other. Welcome to a dedicated space for couple counselling and relationship therapy, where kinder, more open communication is the goal. Couples Therapy Sessions: Engage in joint sessions where both […]
Navigating ADHD as an adult can be a rocky path of self-discovery, especially for those diagnosed later in life. My role is to support you as we work together on finding ways of integrating how you see ADHD into your sense of self, enhancing your life to be in alignment with who you are and […]
Stress—a word we're all too familiar with, especially in student life. It can be overwhelming to know where to begin in tackling stress, but remember, while we can't completely avoid it, we can learn to turn stress into an ally that helps us reach our goals. Let's explore five unbeatable stress management strategies for students […]
Living with a neurodivergent partner, comes with its unique set of challenges and rewards. Here are five actionable ways to strengthen your relationship and support your neurodivergent partner.
The journey of motherhood is challenging, complex, and rich with emotion, especially for those living with ADHD. The stigma associated with ADHD often intersects with a unique form of misogyny, particularly aimed at mothers. This blend of prejudice can increase the risk of self-stigmatization as mothers with ADHD may internalize harmful stereotypes and beliefs.
Introduction Have you ever felt like your brain's wiring is a bit different from others? Maybe you've noticed you process information, react to emotions, or handle tasks differently from your family, friends, people at work or school.
Welcome to a conversation about healthy boundaries for BIPOC women over 40. As we progress through different stages of life, especially beyond 40, setting healthy boundaries becomes crucial. These invisible lines protect our personal space and values, helping us navigate relationships and commitments with confidence and grace.
As I’ve shared before, my path to an ADHD diagnosis started with my daughter’s diagnosis. The similarities in our behaviors were hard to ignore, prompting me to seek an assessment myself. This process highlighted not only my ADHD but also an often-overlooked aspect that affects my daily life: time blindness.
So, you've just been handed the ADHD label in your adult life, huh? Well, welcome to the club! As a therapist who not only chats about ADHD but also lives it (surprise diagnosis party in my late 30s!), I get how topsy-turvy this rollercoaster can feel.
Hello there! If you're navigating the vibrant world of Attention Deficit Hyperactive Disorder, or ADHD, you've probably heard all sorts of advice about routines and structures. But what if I told you that the real key to success might just lie in being flexible? Yes, you heard that right! Flexibility!
