Tag: ADHD

View some of my blogs below

May 22, 2024

Supporting Your Neurodivergent Partner:
5 Ways to Foster Understanding and Connection in Your Relationship

Living with a neurodivergent partner, comes with its unique set of challenges and rewards. As a supportive spouse, it's essential to cultivate an environment of empathy, understanding, and collaboration. Here are five actionable ways to strengthen your relationship and support your neurodivergent partner. 1. Educate Yourself: Understanding ADHD is the first step towards building a […]

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January 18, 2024

Are You An Adult Newly Diagnosed with ADHD? Why It's OK to Grieve

So, you've just been handed the ADHD label in your adult life, huh? Well, welcome to the club! As a therapist who not only chats about ADHD but also lives it (surprise diagnosis party in my late 30s!), I get how topsy-turvy this rollercoaster can feel. For me, it was a game-changer in every sense […]

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December 1, 2023

What is the Eisenhower Matrix? And How to Use It.

ADHD, affectionately known as the "always dialed to high drive" condition, can sometimes make you feel like you're a circus performer, juggling flaming swords while unicycling - on a tightrope. It's an exciting cocktail of inattention, hyperactivity, and impulsivity that can turn the seemingly simple task of organizing into a mountain climb, sans equipment Imagine […]

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November 15, 2023

Discovering and Navigating ADHD in Adulthood

Understanding Adult ADHD has been a puzzle for many, despite the common occurrence of the condition. It affects various facets of life, such as staying organized, completing tasks on time, and maintaining attention. Children with ADHD often exhibit symptoms of distraction and inattentiveness in class or during sports activities. However, ADHD is not confined to […]

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October 1, 2023

10 Unbelievable Ways ADHD Can Actually Boost Your Creativity!

Hi, let me tell you a little about myself. Yes, I’m a licensed therapist, but that’s just one of the many roles I play. Besides being a loving parent and spouse, I also navigate the currents of a demanding career while managing a life marked by a late-diagnosis of ADHD. Surprised? It certainly was a […]

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