Tag: Understanding ADHD

View some of my blogs below

May 22, 2024

Supporting Your Neurodivergent Partner:
5 Ways to Foster Understanding and Connection in Your Relationship

Living with a neurodivergent partner, comes with its unique set of challenges and rewards. As a supportive spouse, it's essential to cultivate an environment of empathy, understanding, and collaboration. Here are five actionable ways to strengthen your relationship and support your neurodivergent partner. 1. Educate Yourself: Understanding ADHD is the first step towards building a […]

Read More ➜

April 29, 2024

Navigating Motherhood with ADHD

The journey of motherhood is challenging, complex, and rich with emotion, especially for those living with ADHD. The stigma associated with ADHD often intersects with a unique form of misogyny, particularly aimed at mothers. This blend of prejudice can increase the risk of self-stigmatization as mothers with ADHD may internalize harmful stereotypes and beliefs. ADHD […]

Read More ➜

April 19, 2024

Think You Might Be Neurodiverse?
Discover How to Get Assessed in Ontario!

Introduction Have you ever felt like your brain's wiring is a bit different from others? Maybe you've noticed you process information, react to emotions, or handle tasks differently from your family, friends, people at work or school. If these thoughts resonate with you, you might be part of the wonderfully diverse group known as neurodiverse […]

Read More ➜

January 18, 2024

Are You An Adult Newly Diagnosed with ADHD? Why It's OK to Grieve

So, you've just been handed the ADHD label in your adult life, huh? Well, welcome to the club! As a therapist who not only chats about ADHD but also lives it (surprise diagnosis party in my late 30s!), I get how topsy-turvy this rollercoaster can feel. For me, it was a game-changer in every sense […]

Read More ➜

December 1, 2023

What is the Eisenhower Matrix? And How to Use It.

ADHD, affectionately known as the "always dialed to high drive" condition, can sometimes make you feel like you're a circus performer, juggling flaming swords while unicycling - on a tightrope. It's an exciting cocktail of inattention, hyperactivity, and impulsivity that can turn the seemingly simple task of organizing into a mountain climb, sans equipment Imagine […]

Read More ➜

November 1, 2023

My child has been diagnosed with ADHD; What does that mean for me?

My Personal Story of Diagnosing ADHD in Children Hi, my name is Robert, and I wear a few different hats in life. I'm a professional therapist, which means I’ve spent countless hours learning about the intricacies of the human mind. I’m also a parent, a role that has taught me more about love, patience, and […]

Read More ➜