Book with Robert My Journey As A Neurodivergent Dad As a neurodivergent father, I've always felt a bit out of step with traditional parenting roles. My journey with neurodivergent fatherhood—navigating life as someone with AuDHD (Autism and ADHD)—has been both challenging and enriching. This Father’s Day, I want to share how embracing my neurodivergence has […]
Grief isn’t a straightforward path; it’s filled with ups, downs, twists, and turns. September 2022 changed my life forever with the loss of my beloved father, whom I lovingly called Baba Jaani. Since then, ADHD and grief in South Asian culture have shaped my journey with sorrow, growth, and community support.
As the days grow shorter and the colder months settle in, many people experience a noticeable shift in their mood and energy levels. For some, this change is more than just a case of the winter blues—it’s Seasonal Affective Disorder (SAD). As a counselor, I’ve seen how SAD can significantly impact people’s lives, and I’m here to share Seasonal Affective Disorder strategies.
Navigating ADHD as an adult can be a rocky path of self-discovery, especially for those diagnosed later in life. My role is to support you as we work together on finding ways of integrating how you see ADHD into your sense of self, enhancing your life to be in alignment with who you are and […]
Living with a neurodivergent partner, comes with its unique set of challenges and rewards. Here are five actionable ways to strengthen your relationship and support your neurodivergent partner.
The journey of motherhood is challenging, complex, and rich with emotion, especially for those living with ADHD. The stigma associated with ADHD often intersects with a unique form of misogyny, particularly aimed at mothers. This blend of prejudice can increase the risk of self-stigmatization as mothers with ADHD may internalize harmful stereotypes and beliefs.
Introduction Have you ever felt like your brain's wiring is a bit different from others? Maybe you've noticed you process information, react to emotions, or handle tasks differently from your family, friends, people at work or school.
As I’ve shared before, my path to an ADHD diagnosis started with my daughter’s diagnosis. The similarities in our behaviors were hard to ignore, prompting me to seek an assessment myself. This process highlighted not only my ADHD but also an often-overlooked aspect that affects my daily life: time blindness.
So, you've just been handed the ADHD label in your adult life, huh? Well, welcome to the club! As a therapist who not only chats about ADHD but also lives it (surprise diagnosis party in my late 30s!), I get how topsy-turvy this rollercoaster can feel.
