The holiday season is often associated with joy, connection, and togetherness. However, for those coping with family estrangement during the holidays, this time of year can bring a mix of emotions, including sadness, guilt, anger, and even relief.
Thanksgiving can feel like a time of warmth and togetherness, yet it also brings up complicated feelings for many—especially for those connected to Indigenous communities. As a Métis individual, I understand this emotional duality.
Adoption is often seen as a journey filled with love, hope, and new beginnings. However, it's essential to recognize that this journey also brings complex emotions and experiences for many. Adoption trauma is a reality faced by many adoptees, and it's important to shed light on this often-overlooked aspect of adoption. What is Adoption Trauma? […]
Navigating Indigenous identity confusion is a deeply personal and often challenging journey. In this article, I share my experiences of grappling with my heritage, the fear of being labeled a "Pretendian," and the emotional challenges that come with rediscovering one's roots.
Are you feeling the weight of intergenerational trauma or the long-term impact of colonization and how it has impacted you, your family, and your community? Our therapy is here to support adults, especially those in Indigenous communities, who are ready to start healing. This is a safe space for anyone touched by these experiences to […]
