As awareness of neurodiversity grows, many families are exploring what it means for their children to be neurodivergent—and how psychotherapy for neurodivergent children can help. Neurodivergence includes a wide range of brain‑based differences such as ADHD, autism, sensory processing differences, learning disabilities, and more. These aren’t problems to “fix,” but natural variations in how children […]
A Rainbow-Washed Reminder of Pride’s Deeper Meaning It’s Pride Month again: when every burger joint, bank, and Big Tech monolith suddenly discovers their inner corporate clip-art rainbow within. I won’t lie: the corporate confetti makes me roll my eyes so hard I just about sprain something. But still, underneath all of the rainbow-washing, Pride stands […]
Book with Laylin June 21 marks National Indigenous Peoples Day, which many also call Indigenous Solidarity Day. National Indigenous Peoples Day is a time to honour the cultures, histories, and resilience of Indigenous peoples across Turtle Island. As an Ojibwe person from Thessalon First Nation, and as a therapist, this day holds deep meaning for […]
As the days grow shorter and the colder months settle in, many people experience a noticeable shift in their mood and energy levels. For some, this change is more than just a case of the winter blues—it’s Seasonal Affective Disorder (SAD). As a counselor, I’ve seen how SAD can significantly impact people’s lives, and I’m here to share Seasonal Affective Disorder strategies.
The holiday season is often associated with joy, connection, and togetherness. However, for those coping with family estrangement during the holidays, this time of year can bring a mix of emotions, including sadness, guilt, anger, and even relief.
Thanksgiving can feel like a time of warmth and togetherness, yet it also brings up complicated feelings for many—especially for those connected to Indigenous communities. As a Métis individual, I understand this emotional duality.
Stress—a word we're all too familiar with, especially in student life. It can be overwhelming to know where to begin in tackling stress, but remember, while we can't completely avoid it, we can learn to turn stress into an ally that helps us reach our goals. Let's explore five unbeatable stress management strategies for students […]
