Neurodivergence Archives

Easy Ways to Calm Down When Overwhelmed

Everyone feels overwhelmed sometimes—kids, teens, and adults alike. If you’ve been searching for easy ways to calm down when overwhelmed, you’re not alone. Overwhelm can look like racing thoughts, a pounding heart, snapping at loved ones, or feeling frozen and stuck. The good news? There are simple strategies that can calm both body and mind […]

Read More ➜

April 12, 2026

Healing Through Touch

If you’re looking for a registered massage therapist in London Ontario, I’d like to introduce myself and share how I approach healing through massage. My name is Shari White, and I’ve been a Registered Massage Therapist for over 30 years. I recently joined Embodied Resilience Wellness Clinic, and I’m passionate about helping people feel better—physically, […]

Read More ➜

March 27, 2026

The DBT Skill STOP: How to Pause Before You React

TL;DR: The DBT skill STOP helps you take a mindful pause before reacting when emotions run high. By learning to stop, step back, observe, and proceed mindfully, you can respond with clarity instead of regret. Have you ever said or done something in the heat of the moment that you later wished you hadn’t? The […]

Read More ➜

October 29, 2025

Psychotherapy for Neurodivergent Children: What Helps

As awareness of neurodiversity grows, many families are exploring what it means for their children to be neurodivergent—and how psychotherapy for neurodivergent children can help. Neurodivergence includes a wide range of brain‑based differences such as ADHD, autism, sensory processing differences, learning disabilities, and more. These aren’t problems to “fix,” but natural variations in how children […]

Read More ➜

August 27, 2025