Uncategorized Archives

Honouring Indigenous Solidarity Day

Book with Laylin June 21 marks National Indigenous Peoples Day, which many also call Indigenous Solidarity Day. National Indigenous Peoples Day is a time to honour the cultures, histories, and resilience of Indigenous peoples across Turtle Island. As an Ojibwe person from Thessalon First Nation, and as a therapist, this day holds deep meaning for […]

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June 2, 2025

Seasonal Affective Disorder: A Guide to Navigating Winter Blues

As the days grow shorter and the colder months settle in, many people experience a noticeable shift in their mood and energy levels. For some, this change is more than just a case of the winter blues—it’s Seasonal Affective Disorder (SAD). As a counselor, I’ve seen how SAD can significantly impact people’s lives, and I’m here to share Seasonal Affective Disorder strategies.

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December 20, 2024

Navigating Family Estrangement During the Holidays

The holiday season is often associated with joy, connection, and togetherness. However, for those coping with family estrangement during the holidays, this time of year can bring a mix of emotions, including sadness, guilt, anger, and even relief.

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December 13, 2024

Feeling Conflicted About Thanksgiving? Here's Why It's Normal (And What to Do)

Thanksgiving can feel like a time of warmth and togetherness, yet it also brings up complicated feelings for many—especially for those connected to Indigenous communities. As a Métis individual, I understand this emotional duality.

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October 10, 2024

Turn Stress into Success: 5 Unbeatable Strategies for Students!

Stress—a word we're all too familiar with, especially in student life. It can be overwhelming to know where to begin in tackling stress, but remember, while we can't completely avoid it, we can learn to turn stress into an ally that helps us reach our goals. Let's explore five unbeatable stress management strategies for students […]

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May 27, 2024

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