Our therapists support adults, youth, children, and families who are navigating a wide range of experiences, including:
Living with or exploring ADHD, Autism, or AuDHD
Anxiety, low mood, chronic stress, or burnout
Emotional regulation challenges and overwhelm
Trauma, including complex or developmental trauma
Grief, loss, and major life transitions
Relationship, family, or parenting stress
Identity-related, cultural, or systemic stressors
Substance use concerns approached with care and respect
LGBTQ+-affirming support
You don’t need a diagnosis or a clear label to begin therapy. Many clients come simply looking for support that feels safe, affirming, and genuinely helpful.
Our approach to psychotherapy
We believe effective therapy is not one-size-fits-all. Our clinicians draw from evidence-aligned approaches while remaining flexible and responsive to each person’s needs.
Our psychotherapy services are grounded in:
Trauma-informed care
Neurodivergent-affirming practice
Collaborative goal-setting
Respect for identity, culture, and lived experience
Sessions are paced intentionally, with room for both practical support and deeper reflection. We focus on understanding what’s beneath patterns and behaviours, rather than trying to “fix” or force change.
Therapy modalities available
Depending on your needs and preferences, psychotherapy may include:
Individual psychotherapy
Child and youth therapy
Art and play-based approaches
EMDR (when appropriate and desired)
Neurofeedback as a supportive regulation tool
Your therapist will work with you to determine what approaches feel most supportive over time.
