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Latest Wellness News

What is the Eisenhower Matrix? And How to Use It.

ADHD, affectionately known as the "always dialed to high drive" condition, can sometimes make you feel like you're a circus performer, juggling flaming swords while unicycling - on a tightrope. It's an exciting cocktail of inattention, hyperactivity, and impulsivity that can turn the seemingly simple task of organizing into a mountain climb, sans equipment.
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December 1, 2023

Discovering and Navigating ADHD in Adulthood

Understanding Adult ADHD has been a puzzle for many, despite the common occurrence of the condition. It affects various facets of life, such as staying organized, completing tasks on time, and maintaining attention. Children with ADHD often exhibit symptoms of distraction and inattentiveness in class or during sports activities.
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November 15, 2023

My child has been diagnosed with ADHD; What does that mean for me?

My Personal Story of Diagnosing ADHD in Children Hi, my name is Robert, and I wear a few different hats in life. I'm a professional therapist, which means I’ve spent countless hours learning about the intricacies of the human mind.
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November 1, 2023

Emotion Behind Intellect: Understanding Men's Emotional Complexity

Emotional intelligence—our ability to understand and manage emotions—is a powerful tool for self-awareness and connection. Yet, when gender enters the conversation, the path forward often becomes unclear.
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October 15, 2023

10 Unbelievable Ways ADHD Can Actually Boost Your Creativity!

Hi, let me tell you a little about myself. Yes, I’m a licensed therapist, but that’s just one of the many roles I play. Besides being a loving parent and spouse, I also navigate the currents of a demanding career while managing a life marked by a late-diagnosis of ADHD.
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October 1, 2023
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