Boundaries and self-care encompass more than just the lines we create for ourselves; they play a key role in our well-being. They help us know when to say “yes” or “no,” understand our limits, and protect our emotional space. Boundaries guide us in our relationships while prioritizing our mental health.
Navigating the delicate balance of healthy boundaries is essential for any individual’s wellbeing. Our therapy sessions are dedicated to helping you identify, establish, enforce and maintain healthy boundaries (both internal and external), ensuring that you can engage with others while respecting your own space and dignity. Healthy Boundaries in Relationships: Discover the importance of setting […]
Welcome to a conversation about healthy boundaries for BIPOC women over 40. As we progress through different stages of life, especially beyond 40, setting healthy boundaries becomes crucial. These invisible lines protect our personal space and values, helping us navigate relationships and commitments with confidence and grace.
